Milk Thistle is an herbal supplement that detoxifies and protects vital liver functions and more.
Milk thistle has been used for over 2,000 years as a natural treatment for liver disorders. The plant is known in scientific circles as the Silybum marianum (L.) Gaertner (syn. Cardous marianus), but it is more commonly known as “milk thistle,” “St. Mary Thistle,” “Holy Thistle” and “Lady’s Thistle.” It is an herbaceous annual or biennial plant belonging to the Asteraceae family that can grow to be ten feet tall with flowers that are red and purple in color.
Milk thistle gets its name from the milky white fluid that comes from the plant’s leaves when they are crushed. It is native to southern Europe, southern Russia, Asia Minor, and North Africa, and has also been naturalized to North and South America.
Europeans were among the first to use milk thistle seeds as an herbal treatment for liver disorders. However, the plant’s remedial capabilities have been known since ancient times. Milk Thistle was mentioned by Theophrastus in the 4th century B.C. by the name of “Pternix” and it was also referred to by Pliny the Elder in the 1st century A.D. by the name of “Sillybum.” Additionally, in 1744, Von Haller documented the specific use of the plant for liver disorders in its “Medizinischen Lexicon.” In more recent years, many authors such as Johann Gottfried Rademacher, Volker Schulz, and Henry Leclerc mention the benefits of Silybum Marianum (milk thistle) when used as a treatment of liver diseases as well as in the treatment of disorders of the bile duct and spleen.
What are the Benefits of Milk Thistle?
Over the past forty years, intensive chemical, pharmacological and clinical research has confirmed the mechanisms of action and therapeutic value of milk thistle in a wide range of human liver-related and non-liver-related conditions. Literally hundreds of modern research studies have confirmed the remarkable ability of milk thistle to protect the liver and the body against virtually all types of damage.
Additionally, the United States National Library of Medicine and the National Institutes of Health (NIH) have cataloged more than 400 scientific studies of milk thistle and its active compounds in their medicine database. These studies reflect what generations past knew and depended on – that milk thistle is one of the most valuable and beneficial herbal remedies and treatments available anywhere in the world.
Today, milk thistle is still one of the most commonly used medicinal plants in the world and is also the number one recommended natural herb for liver health. In fact, in Europe, milk thistle is a prescribed medication. The milk thistle extract is prescribed to treat mushroom poisoning, alcoholic cirrhosis, chronic hepatitis, drug and alcohol-induced liver damage and acute viral hepatitis, just to name a few.
Milk thistle extract is used to maintain liver health and to protect the liver from the effects of toxins such as alcohol, a polluted environment or workplace, and a host of liver related diseases.
Liver related conditions indicating the use of milk thistle are varied, including, but not limited to:
- Alcoholic cirrhosis
- Chronic active hepatitis
- Drug and alcohol induced liver damage
- Acute viral hepatitis
- Fatty liver, nonalcoholic fatty liver disease (NAFLD), and nonalcoholic steatohepatitis (NASH)
- Fibrosis and Cirrhosis
- Hepatic toxicity caused by steroid usage
- Environmental sensitivities and toxins
- A medical condition that necessitates the use of hepatotoxic medications
- Regular moderate-to-heavy alcohol use
Additionally, experimental and clinical studies suggest that milk thistle extracts also have the following non-liver related benefits:
- Lowers cholesterol levels, which benefits the heart
- Reduces the growth of cancer cells in breast, lung, colon, prostate, cervical and renal cancers
- Functions as a therapeutic agent for the prevention of Alzheimer’s disease
- Improves blood sugar levels
- Contains numerous anti-aging properties
- Reduces cell damage caused by radiation and chemotherapy treatments
- Supplements sunscreen protection and may be useful against multiple types of skin disease
- Works as a free radical scavenger and powerful antioxidant
- Reduces hot flashes and other related menopausal symptoms
- Helps with intestinal / indigestion issues
- Reduces the effects of deathcap mushroom (Amanita phalloides) poisoning
Warnings
When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
Testimonials
"This milk thistle supplement has been a lifesaver for my liver health. I've struggled with occasional liver discomfort due to various factors, and since I started taking this supplement, I've noticed a significant improvement. It's like giving my liver a daily boost of support. I feel more energized and healthier overall.” O, Lauren - Jacksonville, FL |
"As someone who enjoys occasional indulgences, I needed something to support my liver health. This milk thistle supplement has been a game-changer. It's become my go-to after social events or when I've had a bit too much to eat or drink. It's like a reset button for my liver, ensuring I wake up feeling refreshed and toxin-free.” N. Roof - Wilmigton, Delaware |
"This milk thistle supplement has been an unexpected blessing for my skin. I used to struggle with occasional breakouts, but since incorporating this into my routine, my complexion has cleared up remarkably. It's like it's detoxifying my system from within, giving me clearer and healthier-looking skin.” T. Went - Wellington, FL |
"I've been dealing with occasional bloating and discomfort, especially after heavy meals. This milk thistle supplement has helped in soothing my digestive system. I've noticed a reduction in bloating, and it seems to have regulated my digestion. It's become my go-to for digestive support, especially after indulgent meals.” W. Rimel - West Palm Beach, FL |
"I've been on a mission to detoxify my body naturally, and this milk thistle supplement has been a crucial part of my regimen. I feel refreshed and rejuvenated after incorporating it into my routine. It's like giving my body a gentle cleanse, and I appreciate the natural support it provides.” M. Robinson - Lantana, FL |
"I suffer from occasional allergies, and someone recommended trying milk thistle to support my body's natural response. Since I started taking this supplement, I've noticed a decrease in the severity of my allergy symptoms. It's like it's bolstering my immune system, making me less susceptible to allergic reactions.” S. Jergen - Jupiter, FL |
"Managing stress often takes a toll on my body, especially my digestion. This milk thistle supplement has helped in maintaining my digestive balance during stressful periods. I feel more at ease, knowing that I have this natural support to keep my gut health in check even during high-stress times.” N. Herman - Baltimore, MD |
"I've always been conscious of supporting my liver health, especially as I age. This milk thistle supplement has become an essential part of my daily regimen. I feel more proactive about taking care of my liver, knowing that this supplement provides the support it needs to function optimally.”
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"I've been searching for a supplement that provides gentle detoxification without harsh side effects, and this milk thistle supplement fits the bill perfectly. It's become my reliable choice for detoxifying naturally. I feel refreshed and revitalized, and I'm thrilled with the gentle yet effective support it offers my body.” E. Vazquez - Leesburg, FL |